Dyukan's diet

The author of the methodology offers us4 phases of the diet, for each phase - a certain series of products.

The first phase of Ducan's diet.Attack.

The essence of this phase is a quick weight loss.During its length (5-7 days), a person eats only protein products, with the addition of bran (1 to 1.5 tablespoons).Sea fruits, low variety of meat fat, leather -free and dairy products, low -fat products, eggs.

2nd phase of the Dukan diet.Drawing (cruise)At this stage, the vegetables are added to the protein diet.As a rule, with such a diet, patients lose 1.5 to 2.5 kg for 1 week.Until you reach the perfect weight.

The third phase of the Dukan diet.Fix the result.(Consolidation).This phase aims to consolidate the result.At this moment, fresh fruit, wholemeal bread and cheese are added to the diet.Also, a couple of days a week you can use Amamchy, Alto Carboid.Food, such as pasta, cereals, potatoes.This phase lasts based on the following parameters: 5 days for every 0.5 kg of weight you have lost.

The fourth phase of the Ducan diet.The final phase of the diet, whose main purpose is that of constant weight control.You can return to your usual diet, but you have to respect some rules:

• In your program, there should be any physical activity (walking, for example).
• A protein day should be preserved.
• Eat at least the 1st century of Crusca.

In its structure, such nutrition refers to the category of low -car or high protein category, as you like to call it.However, the additives - Nizko and — I raise various questions, and it is better to adhere to the golden average and measures in everything.

Yes, Ducan's diet is a fairly effective method to combat excess weight, but due to the notorious reduction in the total calorie content of your diet and a dose of protein on horseback.We will analyze the entire process in more detail.

How does Ducan's diet work?

With the same content of total calories, a diet with a high protein content allows you to lose weight faster than high carbula.At the same time, the muscle tissues of the body do not suffer, since a losing weight can maintain muscle weight, almost without changes, due to the intake of high biological value proteins to the body.If you eat white foods with a high content, food proteins will enter the processes of catabolism, without affecting muscle mass.

The main diet allows you to maintain the energy necessary for vital activity with rapid body weight loss.The Ducan diet is the fastest and aggressive method of weight loss.It is intended for people who suffer from obesity of 4 degrees.HEAPROPROTEIN DATES are recommendedOnly under the supervision of a doctor and for a period of 5-7 days.

Ducan's diet almost completely eliminates the use of carbohydrates.You can only eat meat, cheese, eggs, fish, poultry.Acid cream, oil and bread - in very limited quantities, literally crumbs.600-800 calories per day average consumption of 150-200 grams of protein.

On hyperprotenical diets, multivitamin receptionBus, like medical supervision, since its long use can stop the work of the kidneys.In addition, with a protein diet, a lot of calcium is consumed, which affects poor bones and teeth conditions.The disadvantage of vegetable fibers can cause serious problems with intestinal motility, therefore it is recommended to use light laxatives.Prepared for the fact that with the protein diets you smell that you drank a bottle of fluid to remove the paint from the nails based on acetone, since the tricks' processes are launched and that are formed ketones that help to burn fat fabrics.

Contraindications

• pregnancy or lactation;
• age, teenager or senile;
• liver and/or kidney failure;
• Heart attack, cerebrovascular insufficiency;
• Oncological diseases;
• arrhythmia;
• serious mental diseases associated with nutrition;
• Insuline-dependent on sugar diabetes;
• hypothyroidism;
• alcoholism.

How many proteins should you eat a day?

RDA (national recommendations for nutrition in the United States to maintain health) give a number of 0.8 grams per kilogram of body weight.This is a figure for people who do not go for sport and do not sit on a diet, such a media person.More recent studies say that the protein needs 1-1.2 grams per kilogram of body weight.But they have not yet become official.

For people involved in sport, protein rules are growing, although there are no single numbers in the scientific world.Therefore, the American College of Sports Medicine ACSM to practice sports tips 1.3-1.8 grams of proteins per day for kg of body weight and calls 2 grams above the extreme edge, above which the protein no longer benefits the body.

Lateral phenomena on the ducan diet

1. 

   Weight loss is mainly due to the water drain.With a diet consisting only of protein foods, modeDi fasting is included in the body, because most body cells, including the brain, as a rule, the energy is obtained from other substances, such as glucose (blood sugar) that comes to us with carbohydrates.If your diet lacks carbohydrates, the body is forced to use the glucose and liver (glycogen) glucose reserves, which leads to a decrease in muscle mass, therefore in the first days a rapid weight loss occurs.Due to the hunger for cell carbohydrates, the body begins to divide fat with the formation of a large amount of ketone bodies.Because of this, there is a strong weight loss in the early stages of the Dukan diet.Unfortunately, ketosis not only burns fat, but also leads to the appearance of health problems and in some cases to a rather serious one.Often ketosis is accompanied by headaches, irritability and excessive load on the kidneys, ketosis can also lead to arrhythmia (intermittent heart rate) and sometimes to a cardiac arrest.But this is not everything, with a long living room of the body in a state of ketosis, the risk of developing coronary heart disease and the probability of an increase in stroke.And even if the first phase of the Ducan diet have completed safely, then in the second phase the "cruise" is an alternation of the days of proteins with the days of protein and vegetables, so that stress for the body continues in full.

2. 

   Refusal of fats or their consumption in a much smaller quantity of a healthy body: this is already a therapeutic dietwhich is prescribed for people with certain diseases and not only those who want to lose weight.And if for a man this can pass more or less without consequences, then a woman in whose adipose tissue of the body is involved in the hormonal metabolism very difficult to endure this diet.The consequences can be catastrophic, from hormonal dysfunction to the inability to remain in pregnancy and menstrual irregularities, up to aminorrhea.In addition, fats are needed for the formation of cell membranes and, if not enough, this leads to a general deterioration in the state of the body.First of all, the gastrointestinal tract and the skin suffer.If the share of fats in the diet is less than 10% of the total calories content, the body reduces the production of growth hormones, thyroid hormones (thyroxine, triiodothyronine, t3, t4) of sex hormones, some adrenal hormones, which are the hormones themselves that move our aging.Therefore, completely abandoned fats or their deficiency in a volume of 10%, threaten of loss of health and premature aging.

   • The high protein diet is believed to cause osteoporosis: the loss of bone mass.The amino acids squirrels are acidic, as you can see the name.This "acidifies" the body and makes it wash the calcium from the bones to neutralize the acid.Therefore, before sitting at a similar diet, you should be sure of your health.
   • The kidneys are a body filter.In total, they filter up to 180 liters of blood every day.Studies have shown that high white food makes the kidneys filter more blood per minute.Therefore, it has been revealed that the protein makes them work to increase speed and can cause renal failure.Those.The kidneys are the "target" organ for the ducan diet and before the start of this diet, it is necessary to explore the urine system.
3. 

   The protein causes decay processes in the gastrointestinal tract.We eat a piece of meat.In the stomach, it is digested and treated with gastric juice, transforming itself into a baby food (humus).So falls into the small intestine, here most of the protein consumed under the influence of enzymes break in separate amino acids, like any other protein.Through the walls of the intestine, they are absorbed in the blood flow and go to the construction of their proteins.The remaining food nodulus with an unfinished protein (about 2-3% to 5-10% of eaters) goes to the large intestine, and there lives microflora, which does many things useful for a person.For growth and reproduction, it needs amino acids.Microorganisms, although they live within a person, are individual passengers. So for the processing of proteins, they haveTheir enzymes, which are completely different from the enzymes of the gastrointestinal tract of a person.These enzymes are developed and several toxic and non -toxic products of its decay are formed in the process.This protein processing by bacteria is called "protein rot", although it can be called anaerobic fermentation.In any case, this is not a piece of the ball not digested in the intestine and Marcano.The human body knows how to neutralize these toxic compounds.According to the blood flow from the intestine, they go to the liver.There, with the help of several chemical processes, they become non -toxic and are excreted in the urine - this happens when a normal amount of protein enters the human body.With its significant excess, the human body and its microorganisms simply cannot cope with timely digestion, the number of "residues" whites increases directly at the time of following this diet.Toxic products accumulate in the body, due to which protein poisoning develops.Your stomach begins to swell, increases in size, grumbling and fearful passers -by: constipation arises.Is this what you want to experiment when you join a diet?In China, there was also a terrible species of death: a man sentenced to death, fed to boiled meat exclusively, a month later died in terrible torment.In the absence of fiber, the meat ceased to digest to the end and began to rot directly in the sentence, the condemned autochonfusion was performed with products of disintegration of the meat, following which a person was dying.I hope this will make you think of the benefits of the intensive consumption of protein foods.

4. Many argue that the main reason for the accumulation of adipose tissue is the excessive consumption of carbohydrates.Although this is not entirely true and a person accumulates fat due to the high number of calories.Experts say that even a greater amount of protein in the body leads to the accumulation of fat.But this must be examined each specific case.

5. 

   After any low carbohydrate diet, the weight will return.At the beginning it will be mainly water.But, having reached the "ban", it is unlikely that the reception of the simplest energy source (carbohydrates rapidly soluble) for so long time is unlikely and limits.You can't be carbohydrates without a long time, it's just immoral.And any hard restrictive size leads to a break.To avoid the effect of hypercompensation, it is necessary to exit this diet in a very fluid way, adding 10-15 g of carbohydrates to the reception per week, gradually adding fats.Those.Don't think that after being sitting with Ducan's diet, you got rid of excess fat for life.Now it remains the most difficult thing: keeping the weight.And then a rational and balanced diet comes to the rescue, which should become your lifestyle.Only in this way, with the help of experts, do you have to return to proper nutrition, competent and life, therefore, all lost by excessive efforts and health risks, will not return to its place.

After any low carbohydrate diet, the weight will return.At the beginning it will be mainly water.But having achieved the "ban", it is unlikely that you are able to stop and limit the reception of the simpler energy source (quickly soluble carbohydrates) for so long.You can't be carbohydrates without a long time, it's just immoral.And any hard restrictive size leads to a break.To avoid the effect of hypercompensation, it is necessary to leave this diet in a very fluid way, adding a week to 10-15 g.Carbohydrates at the reception, gradually adding fats.Those.Don't think that after being sitting with Ducan's diet, you got rid of extra fat for life.Now it remains the most difficult thing: keeping the weight.And then a rational and balanced diet comes to the rescue, which should become your lifestyle.Only in this way, with the help of experts, do you have to return to proper nutrition, competent and life, therefore, all lost by excessive efforts and health risks, will not return to its place.

Whatever the followers of the diet on its rationality say, first of all, like any other diet, the main less are its unbalanced nutrients, this can be read in reviews of almost all the doctors on Dukan's diet.It contains too many proteins at the expense of carbohydrates and fats necessary for our body.This is what is his greatest disadvantage.In particular, if a person decides to take such a system of power as a base, as the author of the Ducan diet recommends - for life.What do you think - to deprive you of the nutrients necessary for life - is reasonable for health, for all the continuous chemical reactions that occur in our body?!